Cara nak lepaskan stress

Assalamualaikum sume~ ari nie Nur nak kongsi cara lepaskan stress~
hai.. Nur nie mude lgi dah stress.. spew kte mude2 x leh stress..

byk faktor pelajar skunk stress... contohnyew:
-pelajaran
-kerja rumah
-rakan
-cuaca
-persekitaran

byk gak cara nk lepas kan stress..
-klo Nur stress first.. Nur angkat wuduk..
-klo msih lgi skit hati tu.. Nur tros mandi.. cry in the shower..
-seriously.. mmg berkesan.. klo geram lgi.. Nur tumbuk2 dinding tu.. (khusus utk org yg blajar martial arts cam Nur)
-klo korang x nk mandi.. leceh .. korang bsoh tandas umah korang tu~ Nur pernah buat.. mmg bersih.. tpi alamtnyew Nur basah.. haha..
-cara lain.. Nur pernah uat msih kecik2 dulu.. lompat ats katil smpai berpeluh giler2.. pastu tumbuk tilam x pon bantal..
-nie kwn yg cadangkan.. sapu satu rumah... biar clean umah.. dlm mahupon luar.. daun2 kering kasik buang..
-sblom terlupew.. jerit sekuat hati dgn syarat telekop kan muka dgn bantal nanti x psal2 penampar dri emak..
-klo rjiin kuar.. pergi tepi sg. nyanyi !!!!!!!
-balik kpd ambil wuduk.. kite buat solat sunt.. miintak tenang hati.. most important ... K.H.U.S.Y.U.K

itu jew nak kongsi.. hehe..

S.A.L.A.M

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